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Resources

Meet The Experts

 

Dr Shona Halson                  

Senior Recovery Physiologist

AIS Physiology                    

Greg Shaw                 

Sports Dietition           

AIS Sports Nutrition              

Dr Juanita Weissensteiner

Acting Head of Athlete Pathways and Development

Australian Institute of Sport         

 

The Parent's Journey

Workshop Slides - presented by SQ Head Coach Stephan Widmer

 

Sleep

Sleep Fact Sheet

Sleep and the Elite Athlete - S. Halson

Sleep in Elite Athletes and Nutritional Interventions to Enhance Sleep - S.Halson

 

Nutrition

Putting the pieces together. The swimming nutrition jigsaw puzzle.

What's in you Tackle Box? Helping junior swimmers tackle their school day!

 

Long Term Athlete Development

Top 10 tips for parents

Athete Insights. MySporting Journey.

 

 

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