ONCORE Clinics

ONCORE is a training aid that targets core strength and stability to improve technique, efficiency, feel and hold of the water. In these clinics and workshops, participants will be taken through drills centred around improving body position, awareness, shoulder stability, core strength, body alignment and connection with the water by former swimming World Champion Jade Edmistone and/or Jess Schipper.

ONCORE Clinics

Students aged 10-12 years will be taken through a 2 hour clinic (including 1 hour GROW Workshop) focussing on the fundamental skills of our sport. They will learn how their body moves in the water and how to best control this to be connected with the water and therefore stronger, more efficient and faster. Clinics will be delivered in conjunction with GROW across all 12 school sport regions in Queensland throughout the 2022-23 season.

As dates and locations are finalised, they will be listed below. To ensure you get the details for when the clinic is in your region, register your interest here! Please note, each clinic will be capped at 30 students aged 10-12 years.

ONCORE Teacher Workshops

School teachers as well as swimming teachers and coaches will have the opportunity to attend an ONCORE Teacher Workshop, with 4 available in various locations and dates. In this practical workshop, teachers and coaches will learn about ONCORE, the drills to use and how to implement these in their swimming programs to improve body position, balance, core strength, stability, feel and hold of the water.

ONCORE Club Clinics

This 1 hour clinic will be offered to 6 non-affiliated swimming clubs operating from state schools in Brisbane. Swimming Queensland will contact clubs directly to organise these clinics, however, if you know a club that would love to be involved, be sure to let us know!

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