ONCORE is a training aid that targets core strength and stability to improve technique, efficiency, feel and hold of the water. In these clinics and workshops, participants will be taken through drills centred around improving body position, awareness, shoulder stability, core strength, body alignment and connection with the water by former swimming World Champion Jade Edmistone and/or Jess Schipper.
ONCORE Clinics - Open now, see details below to sign up.
Students aged 10-12 years will be taken through a 2 hour clinic (including 1 hour GROW Workshop) focussing on the fundamental skills of our sport. They will learn how their body moves in the water and how to best control this to be connected with the water and therefore stronger, more efficient and faster. Clinics will be delivered in conjunction with GROW across all 12 school sport regions in Queensland throughout the 2022-23 season.
As dates and locations are finalised, they will be listed below, along with the links to sign up.
Please note, each clinic will be capped at 30 students aged 10-12 years.
ONCORE Teacher Workshops
School teachers as well as swimming teachers and coaches will have the opportunity to attend an ONCORE Teacher Workshop, with 4 available in various locations and dates. In this practical workshop, teachers and coaches will learn about ONCORE, the drills to use and how to implement these in their swimming programs to improve body position, balance, core strength, stability, feel and hold of the water.
ONCORE Club Clinics
This 1 hour clinic will be offered to 6 non-affiliated swimming clubs operating from state schools in Brisbane. Swimming Queensland will contact clubs directly to organise these clinics, however, if you know a club that would love to be involved, be sure to let us know!
Upcoming Clinics & Workshops
- North West School Sport Region - November 2023
HUGHENDEN - 25 November 2023
Hughenden Memorial Aquatic Centre
Resolution St, Hughenden Qld 4821
9.00AM - 4.00PM
Please note, this day-camp style activity will incorporate both GROW and ONCORE, as well as an ONCORE Teacher Workshop.
Completed Clinics & Workshops
- Darling Downs School Sport Region - October 2023
- Darling Downs School Sport Region - May 2023
- Metropolitan School Sport Regions #2 (East, North, West) - 2023
- South West School Sport Region - February 2023
- South Coast School Sport Region - January 2023
- North West School Sport Region - January 2023
- Northern School Sport Region - January 2023
- Metropolitan School Sport Regions #1 (East, North, West) - 2022
- Peninsula School Sport Region - October 2022
- Sunshine Coast School Sport Region - October 2022
- Wide Bay School Sport Region - September 2022
- Capricornia School Sport Region - September 2022
- ONCORE Teacher Workshops
INGLEWOOD - 14 October 2023
Inglewood Aquatic Centre
George St, Inglewood Qld 4387
10.00AM - 12.30PM
TOOWOOMBA - 15 October 2023
Toowoomba Grammar Aquatic Centre
Herries St, East Toowoomba Qld 4350
9.00AM - 11.30AM
These clinics have been delivered.
FAIRHOLME - 27 May 2023 - This clinic has finished
FAST Aquatic Centre
40 Wirra Wirrs St, Toowoomba Qld 4350
9.00AM - 11.00AM
WARWICK - 27 May 2023 - This clinic has finished
Warwick Indoor Recreation & Aquatic Centre
Warwick, Qld 4370
1.00PM - 3.00PM
TOOWOOMBA - 28 May 2023 - This clinic has finished
Toowoomba Grammar Aquatic Centre
Herries St, East Toowoomba Qld 4350
9.00AM - 11.00AM
METROPOLITAN EAST, NORTH, WEST - These clinics have finished
#2A CHANDLER - Sunday 26 February 2023
Sleeman Sports Complex
Old Cleveland Rd, Chandler
9.00AM - 11.00AM
Please note, this clinic will be capped at 50 students aged 10-12 years and will incorporate both GROW and ONCORE. It is open to all three metropolitan regions.
#2B CHANDLER - Sunday 16 April 2023
Sleeman Sports Complex
Old Cleveland Rd, Chandler
9.00AM - 12.00PM
Please note, this clinic will be capped at 50 students aged 10-12 years and will incorporate GROW, ONCORE and Swimnastics. It is open to all three metropolitan regions.
ROMA - 4 February 2023 - This clinic has finished.
Roma Swimming Pool
142 McDowall Street, Roma
1.00PM - 3.00PM
ROMA - 5 February 2023 - This clinic has finished.
Roma Swimming Pool
142 McDowall Street, Roma
9.00AM - 11.00AM
Please note, each clinic will be capped at 30 students aged 10-12 years and will incorporate both GROW and ONCORE.
BEAUDESERT - 19 January 2023 - This clinic has finished.
Beaudesert Swimming Pool
54 Brisbane St, Beaudesert
10.00AM - 12.00PM
MUDGEERABA - 20 January 2023 - This clinic has finished.
Somerset College Pool
Somerset Dr, Mudgeeraba
12.00PM - 2.00PM
Please note, each clinic will be capped at 30 students aged 10-12 years and will incorporate both GROW and ONCORE.
RICHMOND - 9 January 2023 - This clinic has finished.
Richmond Swimming Pool
Goldring St, Richmond
9.00AM - 11.00AM
MOUNT ISA - 11 January 2023 - This clinic has finished.
Splashez Aquatic Centre
23 West St, Mount Isa
9.00AM - 11.00AM
Please note, each clinic will be capped at 30 students aged 10-12 years and will incorporate both GROW and ONCORE.
TOWNSVILLE - 7 January 2023 - This clinic has finished.
Long Tan Memorial Pool
316 Fulham Rd, Heatley
9.00AM - 11.00AM
CHARTERS TOWERS - 8 January 2023 - This clinic has finished.
Charters Towers Swimming Pool
7-13 Plummer St, Richmond Hill
9.00AM - 11.00AM
Please note, each clinic will be capped at 30 students aged 10-12 years and will incorporate both GROW and ONCORE.
While this first round of Metropolitan Region clinics are now full, there will be a second clinic in each of the three regions later in the season. If you have registered your interest in the School Sport Program, you will receive an email inviting you to the next round when they are ready.
METROPOLITAN EAST - This clinic has finished.
COORPAROO - Sunday 18 September 2022
Coorparoo State School
Halstead St, Coorparoo
9.00AM - 11.00AM
METROPOLITAN NORTH - This clinic has finished.
BRAY PARK - Sunday 27 November 2022
Genesis College
12-16 Youngs Crossing Rd, Bray Park
9.00AM - 11.00AM
METROPOLITAN WEST - This clinic has finished.
ST LUCIA - Sunday 23 October 2022
Ironside State School
2 Hawken Dr, St Lucia
9.00AM - 11.00AM
Please note, each clinic will be capped at 30 students aged 10-12 years and will incorporate both GROW and ONCORE.
CAIRNS - 7 October 2022 - This clinic has finished.
Woree Sports & Aquatic Centre
1 Pool Cl, Woree
4.00PM - 6.00PM
MAREEBA - 8 October 2022 - This clinic has finished.
Marbeea Swimming Pool
Abbott St, Mareeba
10.00AM - 12.00PM
Please note, each clinic will be capped at 30 students aged 10-12 years and will incorporate both GROW and ONCORE.
NOOSA - 1 October 2022 - This clinic has finished.
Good Shepherd Lutheran College
115 Eumundi Rd, Noosaville
9.00 - 11.00AM
MAROOCHYDORE - 2 October 2022 - This clinic has finished.
Cotton Tree Aquatic Centre
412 Cotton Tree Pde, Maroochydore
11.00AM - 1.00PM
Please note, each clinic will be capped at 30 students aged 10-12 years and will incorporate both GROW and ONCORE.
BUNDABERG - 25 September 2022 - This clinic has finished.
Bundaberg Swimming Academy
25 Fitzgerald St, Norville
11.00AM - 1.00PM
HERVEY BAY - 30 September 2022 - This clinic has finished.
Hervey Bay Aquatic Centre
202-204 Boundary Rd, Torquay
9.00AM - 11.00AM
Please note, each clinic will be capped at 30 students aged 10-12 years and will incorporate both GROW and ONCORE.
GLADSTONE - 27 September 2022 - This clinic has finished
Gladstone Aquatic Centre
60 Tank St, West Gladstone
9.00AM - 11.00AM
EMERALD - 28 September 2022 - This clinic has finished
Emerald Aquatic Centre
Opal St, Emerald
8.00AM - 10.00AM
Please note, each clinic will be capped at 30 students aged 10-12 years and will incorporate both GROW and ONCORE.
WIDE BAY
BUNDABERG - Sunday 25 September 2022 - This workshop has finished.
Bundaberg Swimming Academy
25 Fitzgerald St, Norville
1.30PM - 3.00PM
SUNSHINE COAST
NOOSA - Friday 30 September 2022 - This workshop has finished.
Good Shepherd Lutheran College
115 Eumundi Rd, Noosaville
3.30PM - 5.00PM
PENINSULA
CAIRNS - Saturday 8 October 2022 - This workshop has finished.
Trinity Bay State School
2 Hoare St, Manunda
3.00PM - 4.30PM
SOUTH COAST
MUDGEERABA - Friday 20 January 2023 - This workshop has finished.
Somerset College Pool
Somerset Dr, Mudgeeraba
12.00PM - 2.00PM
DARLING DOWNS
TOOWOOMBA - Sunday 28 May 2023
Toowoomba Grammar Aquatic Centre
Herries St, East Toowoomba Qld 4350
9.00AM - 11.00AM
