ONCORE Clinics

ONCORE is a training aid that targets core strength and stability to improve technique, efficiency, feel and hold of the water. In these clinics and workshops, participants will be taken through drills centred around improving body position, awareness, shoulder stability, core strength, body alignment and connection with the water by former swimming World Champion Jade Edmistone and/or Jess Schipper.

ONCORE Clinics - Open now, see details below to sign up.

Students aged 10-12 years will be taken through a 2 hour clinic (including 1 hour GROW Workshop) focussing on the fundamental skills of our sport. They will learn how their body moves in the water and how to best control this to be connected with the water and therefore stronger, more efficient and faster. Clinics will be delivered in conjunction with GROW across all 12 school sport regions in Queensland throughout the 2022-23 season.

As dates and locations are finalised, they will be listed below, along with the links to sign up.
Please note, each clinic will be capped at 30 students aged 10-12 years.

ONCORE Teacher Workshops

School teachers as well as swimming teachers and coaches will have the opportunity to attend an ONCORE Teacher Workshop, with 4 available in various locations and dates. In this practical workshop, teachers and coaches will learn about ONCORE, the drills to use and how to implement these in their swimming programs to improve body position, balance, core strength, stability, feel and hold of the water.

ONCORE Club Clinics

This 1 hour clinic will be offered to 6 non-affiliated swimming clubs operating from state schools in Brisbane. Swimming Queensland will contact clubs directly to organise these clinics, however, if you know a club that would love to be involved, be sure to let us know!

Sign up now - Location, Dates and Times

  • Capricornia School Sport Region - September 2022
  • GLADSTONE - 27 September 2022 - This clinic has finished

    Gladstone Aquatic Centre
    60 Tank St, West Gladstone

    9.00AM - 11.00AM

     

    EMERALD - 28 September 2022 - This clinic has finished

    Emerald Aquatic Centre
    Opal St, Emerald

    8.00AM - 10.00AM

    Please note, each clinic will be capped at 30 students aged 10-12 years and will incorporate both GROW and ONCORE.

  • Metropolitan School Sport Regions #1 (East, North, West) - 2022
  • While this first round of Metropolitan Region clinics are now full, there will be a second clinic in each of the three regions later in the season. If you have registered your interest in the School Sport Program, you will receive an email inviting you to the next round when they are ready. 

     

    METROPOLITAN EAST - This clinic has finished.

    COORPAROO - Sunday 18 September 2022


    Coorparoo State School
    Halstead St, Coorparoo

    9.00AM - 11.00AM

     

    METROPOLITAN NORTH - This clinic has been postponed. New date coming soon!

    BRAY PARK - Wednesday 21 September 2022

    Genesis College
    12-16 Youngs Crossing Rd, Bray Park

    1.00PM - 3.00PM

     

    METROPOLITAN WEST - New date for rescheduled clinic.

    ST LUCIA - Sunday 23 October 2022

    Ironside State School
    2 Hawken Dr, St Lucia

    9.00AM - 11.00AM

     

    Please note, each clinic will be capped at 30 students aged 10-12 years and will incorporate both GROW and ONCORE.

  • North West School Sport Region - January 2023
  • RICHMOND - 9 January 2023 - Sign up link coming soon 

    Richmond Swimming Pool
    Goldring St, Richmond

    9.00AM - 11.00AM

     

    MOUNT ISA - 11 January 2023 - Sign up link coming soon 

    Splashez Aquatic Centre
    23 West St, Mount Isa

    9.00AM - 11.00AM

    Please note, each clinic will be capped at 30 students aged 10-12 years and will incorporate both GROW and ONCORE.

  • Northern School Sport Region - January 2023
  • TOWNSVILLE - 7 January 2023 - Sign up link coming soon 

    Long Tan Memorial Pool
    316 Fulham Rd, Heatley

    9.00AM - 11.00AM

     

    CHARTERS TOWERS - 8 January 2023 - Sign up link coming soon 

    Charters Towers Swimming Pool
    7-13 Plummer St, Richmond Hill

    9.00AM - 11.00AM

    Please note, each clinic will be capped at 30 students aged 10-12 years and will incorporate both GROW and ONCORE.

  • Peninsula School Sport Region - October 2022
  • CAIRNS - 7 October 2022

    Woree Sports & Aquatic Centre
    1 Pool Cl, Woree

    4.00PM - 6.00PM

     

    MAREEBA - 8 October 2022

    Marbeea Swimming Pool
    Abbott St, Mareeba

    10.00AM - 12.00PM

    Please note, each clinic will be capped at 30 students aged 10-12 years and will incorporate both GROW and ONCORE.

  • Sunshine Coast School Sport Region - October 2022
  • NOOSA - 1 October 2022 - This clinic has finished.

    Good Shepherd Lutheran College
    115 Eumundi Rd, Noosaville

    9.00 - 11.00AM

     

    MAROOCHYDORE - 2 October 2022 - This clinic has finished.

    Cotton Tree Aquatic Centre
    412 Cotton Tree Pde, Maroochydore

    11.00AM - 1.00PM

    Please note, each clinic will be capped at 30 students aged 10-12 years and will incorporate both GROW and ONCORE.

  • Wide Bay School Sport Region - September 2022
  • BUNDABERG - 25 September 2022 - This clinic has finished.

    Bundaberg Swimming Academy
    25 Fitzgerald St, Norville

    11.00AM - 1.00PM

     

    HERVEY BAY - 30 September 2022 - This clinic has finished.

    Hervey Bay Aquatic Centre
    202-204 Boundary Rd, Torquay

    9.00AM - 11.00AM

    Please note, each clinic will be capped at 30 students aged 10-12 years and will incorporate both GROW and ONCORE.

  • ONCORE Teacher Workshops
  • WIDE BAY

    BUNDABERG - Sunday 25 September 2022 - This workshop has finished.


    Bundaberg Swimming Academy
    25 Fitzgerald St, Norville

    1.30PM - 3.00PM

     

    SUNSHINE COAST

    NOOSA - Friday 30 September 2022 - This workshop has finished.

    Good Shepherd Lutheran College
    115 Eumundi Rd, Noosaville

    3.30PM - 5.00PM

     

    PENINSULA

    CAIRNS - Saturday 8 October 2022

    Trinity Bay State School
    2 Hoare St, Manunda

    3.00PM - 4.30PM

     

    METROPOLITAN EAST

    CHANDLER - DATE TBC

    Sleeman Sports Complex
    Old Cleveland Rd, Chandler

    TBC TIME

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