Swimnastics

Best described as gymnastics based dryland training for swimmers, Swimnastics develops the fundamentals of dryland strength and conditioning training by teaching athletes to move functionally through a great range of movement with kinaesthetic awareness.

This 4-week program will be delivered via Zoom or up to 100 student athletes aged 10-12 years participating in the school sport swimming pathway, offered in 2022 and again in 2023.

Registered participants will gain access to 4 x 1 hour sessions (one each week for 4 weeks), each with a specific focus including streamline, freestyle, starts and turns. They will also receive a PDF corresponding to each session as a resource to keep following the program delivery.

This is a fantastic opportunity for young athletes to learn and improve their athletic development skills targeting foundational movement patterns and strength required for the sport of swimming. See below for the dates and and times, and sign up using the links once available.