Swimnastics

Best described as gymnastics based dryland training for swimmers, Swimnastics develops the fundamentals of dryland strength and conditioning training by teaching athletes to move functionally through a great range of movement with kinaesthetic awareness.

This 4-week program will be delivered via Zoom or up to 100 student athletes aged 10-12 years participating in the school sport swimming pathway, offered in 2022 and again in 2023.

Registered participants will gain access to 4 x 1 hour sessions (one each week for 4 weeks), each with a specific focus including streamline, freestyle, starts and turns. They will also receive a PDF corresponding to each session as a resource to keep following the program delivery.

This is a fantastic opportunity for young athletes to learn and improve their athletic development skills targeting foundational movement patterns and strength required for the sport of swimming. See below for the dates and and times, and sign up using the links once available.

2023 Face to Face Swimnastics Sessions

  • CQ Region - August 2023
  • Saturday 19 August: 10.00 - 11.30AM

    Gladstone South Swim Club
    John Dahl Pool Complex
    180 Glenlyon Rd
    West Gladstone 4680

    This clinic has been delivered.

    Sunday 20 August: 10.00 - 11.30AM

    Yeppoon Swim Club
    Yeppoon Aquatic Centre
    150 Matthew Flinders Dr
    Yeppoon 4703

    This clinic has been delivered.

  • NQ Region - October 2023
  • Saturday 7 October: 10.00 - 12.00PM

    Gardens Swim Club
    Long Tan Memorial Pool
    316 Fulham Rd
    Heatly 4814

    This clinic has been delivered.

    Sunday 8 October: 10.00 - 11:30AM

    Cannonvale Swim Club
    Cannonvale Swim Centre
    56 Coral Esplanade
    Cannonvale 4802

    This clinic has been delivered.

  • DD Region - October 2023
  • Saturday 14 October: 10.00AM - 12.30PM

    Inglewood Aquatic Centre
    George St
    Inglewood 4387

    This clinic has been delivered.

    Sunday 15 October: 9.00AM - 11.30AM

    Toowoomba Grammar Aquatic Centre
    Herries St
    East Toowoomba 4350

    This clinic has been delivered.

  • FNQ Region - November 2023
  • Saturday 4 November: 12.00 - 1.30PM

    Atherton Swim Club
    Atherton Aquatic Centre
    18 Robert St
    Atherton 4883

    Sign up here

    Sunday 5 November: 10.00 - 11.30AM

    Cairns Stingrays
    Woree Sports & Aquatic Centre
    Pool Close
    Woree 4868

    Sign up here

2022-23 Online Swimnastics Program

  • 2022 Dates and Times
  • This program has been delivered and will be offered again in 2023.

    Session 1
    Wednesday, 26 October
    4.30 - 5.30pm

    Session 2
    Wednesday, 2 November
    4.30 - 5.30pm

    Session 3
    Wednesday, 9 November
    4.30 - 5.30pm

    Session 4
    Wednesday, 16 November
    4.30 - 5.30pm

  • 2023 Dates and Times
  • Registration for this program has now closed.

    Session 1
    Thursday, 11 May
    4.30 - 5.30pm

    Session 2
    Thursday, 18 May
    4.30 - 5.30pm

    Session 3
    Thursday, 25 May
    4.30 - 5.30pm

    Session 4
    Thursday, 1 June
    4.30 - 5.30pm

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