Here at the Swimming Queensland, we believe that to get the best out of yourself, you have to become the best version of yourself. This is a continual, active process of making choices that lead to positive change and personal growth - both physically and mentally!
Trifecta Workshops have been designed to target the development of specific skills both in the water and on land, to ensure both the body and the mind are working together to thrive. Each one will focus on a different element and will be targeted at different age groups. Make sure you keep your eyes out for one that grabs your attention!
Within each Trifecta Workshop, you will hear from our World and Olympic level athlete mentors, sharing their experiences and what they found helped them to reach the top of their sport. You will then jump in the water to work on swim-specific skills - and they will be in there with you so you can watch, learn and do! Lastly, there will be an opportunity for you to have a photo, get things signed or ask them questions.
Without the support of family, athletes do not reach their goals, so parents and guardians are not only welcomed to come along, but are encouraged to stay and learn too.
With limited spaces available at each workshop, be sure to get in quick to secure your spot - check out the information below to find out what's coming up! Or send us an email if you have any questions about this program!
Workshop Dates
- NEW DATE - 8 March 2020
- Past Event - 30 June 2019
- Past Event - 21 July 2019
- Past Event - 11 August 2019
- Past Event - 29 September 2019
- Past Event - 27 October 2019 | Rockhampton | 9-1130AM
- Past Event - 27 October 2019 | Rockhampton | 12-230PM
This Trifecta Workshop will be held at the Sleeman Sports Complex on Sunday, 8 March 2020. It will run from 9-1130AM with check-in commencing at 845AM.
Those attending will get the chance to learn from an exceptional presenter panel with the theme of Form Strokes (breaststroke, backstroke, butterfly) and Facing Fear of Failure. Special guests will be sharing their personal experiences in and out of the water with you, including:
Michael Anderson - Paralympic Gold Medallist | World Championship Medallist
Jade Edmistone - World Champion | World Record Holder
Jess Schipper - World & Olympic Champion | World Record Holder
Lana Ireland - Sport Psychologist
An amazing development opportunity for the family. Join our guests as they share personal experiences both in and out of the water, giving you strategies and tips to help you become the best version of you - and thrive!
Don't miss your chance for this unique development opportunity that benefits the whole family in providing tips and strategies for athletes and parents.
Athletes aged 9 years and over are welcome to register, with tickets available from 5PM on Wednesday, 29 January via this link.
Please note: Spaces are limited and tickets are non-refundable, so if you would like to know more or have any questions before registering, please email us!
*SOLD OUT*
The first Trifecta Workshop for the season will be held at the Sleeman Sports Complex on Sunday, 30 June 2019. It will run from 9-1130AM with check-in commencing at 845AM.
Those who attend will get the chance to learn from an exceptional presenter panel with the theme of Freestyle Master Class and Key-Decision Making Factors. Special guests will be sharing their personal experiences in and out of the water including:
Jess Schipper - World & Olympic Champion | World Record Holder
Jodie Henry - Triple Olympic Gold Medallist | World Record Holder
Jess Ashwood - Olympian | World Championship Medallist
Jade Edmistone - World Champion | World Record Holder
Don't miss your chance for this unique development opportunity that benefits the whole family in providing tips and strategies for athletes and parents.
Athletes aged 9 years and over are welcome to register, with tickets available from 11AM on Sunday, 16 June.
*Please note this event has sold out - next workshop is scheduled for 21 July 2019.
This Trifecta Workshop will be held at the Sleeman Sports Complex on Sunday, 21 July 2019. It will run from 9-1130AM with check-in commencing at 845AM.
Those attending will get the chance to learn from an exceptional presenter panel with the theme of Refining Race Skills for Short Course and Managing Race Nerves. Special guests will be sharing their personal experiences in and out of the water including:
Jade Neilsen - Olympic Medallist
Michael Anderson - Paralympic Gold Medallist | World Championship Medallist
Jade Edmistone - World Champion | World Record Holder
Jess Schipper - World & Olympic Champion | World Record Holder
An amazing development opportunity for the family. Join our guests as they share personal experiences both in and out of the water, giving you strategies and tips to help you become the best version of you - and thrive!
Don't miss your chance for this unique development opportunity that benefits the whole family in providing tips and strategies for athletes and parents.
Athletes aged 9 years and over are welcome to register, with tickets available from 11AM on Sunday, 7 July via this link.
Please note: Spaces are limited and tickets are non-refundable, so if you would like to know more or have any questions before registering, please email us!
*SOLD OUT*
This Trifecta Workshop will be held at the Sleeman Sports Complex on Sunday, 11 August 2019. It will run from 1030AM - 1230PM with check-in commencing at 1015AM.
Those attending will get the chance to learn from 2 former World Champion and World Record holders to work on Building Resilience plus a choice of Breaststroke or Butterfly. Jade Edmistone and Jess Schipper will be jumping in the water with you on the day to help improve your technique.
Jade Edmistone - World Champion | World Record Holder - Breaststroke *ALMOST GONE*
Jess Schipper - World & Olympic Champion | World Record Holder - Butterfly *SOLD OUT*
An amazing development opportunity for the family. Join our guests as they share personal experiences both in and out of the water, giving you strategies and tips to help you become the best version of you - and thrive!
There will also be time for Q&A for athletes and parents, as well as photos and autographs, so bring along anything you would like signed on the day. Every athlete will also receive their own Trifecta Workshop swim cap to keep as a momento of the day.
IMPORTANT - Please select the stroke you would like to work on - the groups will be in the water at the same time, so please select one stroke only.
Don't miss your chance for this unique development opportunity that benefits the whole family in providing tips and strategies for athletes and parents.
Athletes aged 9 years and over are welcome to register, with tickets available from 11AM on Sunday, 28 July via this link.
Please note: Spaces are limited with 16 for each stroke and tickets are non-refundable, so if you would like to know more or have any questions before registering, please email us!
This Trifecta Workshop will be held at the Sleeman Sports Complex on Sunday, 29 September 2019. It will run from 9-1130AM with check-in commencing at 845AM.
The school holiday edition of the Trifecta Workshop will see all bases covered by an all-star guest list for both athletes and parents - a amazing development opportunity for the family! The land session will focus on creating a Mindset for Success facilitated by Jade Edmistone, along with our Olympic and World Championship athlete mentors, Jess Schipper and Fran Adcock. In the water, all form strokes will be covered, with the focus on improving feel of the water and learning tips through favourite drills of the special guests.
Jade Edmistone - World Champion | World Record Holder - breaststroke specialist
Jess Schipper - World & Olympic Champion | World Record Holder - butterfly specialist
Fran Adcock - Olympian | Australian Champion & Record Holder - backstroke specialist
An amazing development opportunity for the family - athletes and their adults. Join our athlete mentors as they share personal experiences both in and out of the water, giving you strategies and tips to help you become the best version of you - and thrive!
Athletes aged 7 years and over are welcome to register, with tickets available now via this link.
Please note: Spaces are limited and tickets are non-refundable, so if you would like to know more or have any questions before registering, please email us!
*SOLD OUT* New time open from 12-230PM
On this occasion, participants will get the chance to learn from former World Champion and World Record holder, Jade Edmistone to work on Building Resilience plus Mastering Breaststroke. Jade will be jumping in the water with you on the day to help improve your technique with limited number of places available.
An amazing development opportunity for the family. Join with Jade as she shares personal experiences both in and out of the water, giving you strategies and tips to help you become the best version of you - and thrive!
There will also be time for Q&A for athletes and parents, as well as photos and autographs, so bring along anything you would like signed on the day. Every athlete will also receive their own Trifecta Workshop swim cap to keep as a momento of the day.
Don't miss your chance for this unique development opportunity that benefits the whole family in providing tips and strategies for athletes and parents.
Athletes aged 8 years and over are welcome to register, with tickets are sold out.
Please note: Spaces are limited and tickets are non-refundable, so if you would like to know more or have any questions before registering, please email us!
On this occasion, participants will get the chance to learn from former World Champion and World Record holder, Jade Edmistone to work on creating a Mindset for Success plus Race Skills. Jade will be jumping in the water with you on the day to help improve your starts, turns and finishes with limited number of places available.
An amazing development opportunity for the family. Join with Jade as she shares personal experiences both in and out of the water, giving you strategies and tips to help you become the best version of you - and thrive!
There will also be time for Q&A for athletes and parents, as well as photos and autographs, so bring along anything you would like signed on the day. Every athlete will also receive their own Trifecta Workshop swim cap to keep as a momento of the day.
Don't miss your chance for this unique development opportunity that benefits the whole family in providing tips and strategies for athletes and parents.
Athletes aged 8 years and over are welcome to register, with tickets available now via this link.
Please note: Spaces are limited and tickets are non-refundable, so if you would like to know more or have any questions before registering, please email us!
